
What’s for Dinner?
It is easy to get stuck in a rut, or just feel out of ideas, when it comes to making meals. I created this page to help my family remember the options, to keep track of foods and recipes we love in a way that is easy to navigate, like a menu. Maybe it helps you find some great meals too. I linked recipes in most cases, but some things I just do. If you have questions, please ask. All pics by me. Got a great suggestion for a vegan meal we should try? Send it my way. We can take better care of the animals, the planet, and our body while still finding delicious food. Let’s eat.

Smoothies & Juices
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Smoothies & Juices ⋆
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Black Forest Smoothie
With cherries and cocoa powder. Cacao sweet nibs sprinkled on top.
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Berry Smoothie
With blueberries and black raspberries.
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Peanut Butter Smoothie
My kids’ favorite. With peanut butter and a teaspoon of vanilla. Simple but delicious.
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Mango Plum Smoothie
With fresh mango, plum, and cucumber
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Green Smoothie
With frozen pineapple chunks, natural peanut butter, parsley, turnip greens, spinach, and wheatgrass. But use whatever calls to you.
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Honeydew Smoothie
Add some honeydew to your basic smoothie recipe.
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Morning Break Smoothie
With oats, plum, Granny Smith apple, celery, and peanut butter.
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Kiwi Berry Smoothie
With a handful of strawberries, raspberries, blackberries, a nectarine, and a kiwi.
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Strawberry Fennel Smoothie
With chia seeds, fennel, almond yogurt (vanilla), strawberries, and blueberries.
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Better than Lemonade
1 lemon, 2 carrots, 1 pear, and 1 peach in the juicer
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Carrot and Celery Juice
Carrots, celery, apple, orange, grapes, and a few strawberries in the juicer
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Beet Juice
An apple, two carrots, part of a beet, a few sprigs of parsley, a few stalks of kale, two slices of lemon, and part of a red cabbage in the juicer
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Apple and Fennel Juice
Apples, carrots, fennel, and lemon in the juicer
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Orange Fennel Juice
1 apple, 2 carrots, 6 broccoli stems, 1 stalk of fennel, 1 orange, part of a golden beet, with part of a lime and/or lemon in the juicer. With fennel for garnish.
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Watermelon Juice
Watermelon in the juicer. I’d add some mint if you have it.
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Hot Apple Cider
Cider heated on the stove with a cinnamon stick and grinds of cinnamon.

Breakfast
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Breakfast ⋆
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Tofu Scramble
I make scramble a lot and maybe never quite the same way twice.
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French Toast
Top with maple syrup and serve with lots of fresh fruit
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Cocoa and Toast
A childhood favorite that remains a favorite to this day. Trust me.
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Avocado Toast
This has earned its popularity.
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Breakfast Potatoes
One of our favorites, whether we start with shredded potatoes or whole. So many options on what to include and how to season.
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Breakfast Sandwiches
Tofu patties coated in seasonings and cooked until crispy with plant-based sausage. Recipe courtesy of my friend, Angela.
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Crispy Rice Paper Pancakes
I don’t know if this simple veggie filled deliciousness is a breakfast, an appetizer, a side, or an entrée, eat whatever time you want.
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Smoothie Bowl
Make your smoothie a little thicker then top it with fruit, coconut, oats, seeds, and more.
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Waffles
Six ingredient recipe. Not counting the fruit and maple syrup for on top.
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Pancakes
My Aunt Linda’s pancake recipe plus oats, bananas, and chocolate chips.
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Banana Muffins
Yes, it is basically dessert for breakfast, but yum.
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Banana Bread
Recipe from Nora Cooks
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Granola
My mom’s homemade recipe
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Oatmeal
An easy, healthy breakfast
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Overnight Oats
Easy prep the night before and you have a grab and go breakfast to eat at work. Top with some fresh fruit.

Soups
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Soups ⋆
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Peanut Chickpea Stew
Rich and creamy. This has become a staple for us.
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Ethiopian Lentil Stew
This is a favorite with a nice kick. The recipe is designed for an instant pot, but I sauté in a soup pot, then cook 20 minutes or more after adding the lentils.
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Creamy Peanut Miso Ramen
This delicious recipe is from Bosh! I was instantly a fan.
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Pinto Bean Poblano Soup
A bean-based soup with great flavors, especially when you add in the toppings.
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Chili
Crystal’s Chili. A spicy chili with soyrizo and corn.
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Creamy Roasted Cauliflower Soup
A favorite new find.
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Minestrone Soup
A tasty vegetable soup my mom has been making for years.
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Asian Dumpling Soup
With packaged dumplings (I use Nasoya Thai basil vegetable dumplings) and bok choy.
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Cuban Black Bean Soup
We recommend topping with cilantro, scallions, and diced avocado or vegan sour cream.
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Three Sisters Stew
Squash, beans, and corn build this hearty, delicious soup.
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Egyptian Lentil Soup
Recipe calls for red lentils, I used green here. Recipe from Food.com.
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Red Lentil Soup
A simple and delightful soup.
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Butternut Squash Soup
Creamy squash and apple soup

Main Dishes
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Main Dishes ⋆
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Panang Curry with Tofu
A household favorite. I know the recipe by heart.
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Rice and Beans with Squash
A teaching friend gave me this recipe for arroz con habichuelas years ago.
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General Tso's Tofu
I’ve served this to many friends and students.
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Orange Tofu
A new favorite dish.
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Cinnamon and Nutmeg Dal
Adapted from my Indian Home Cooking cookbook.
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Simple Alfredo
Simple, delicious, six ingredient alfredo. I recommend doubling the recipe (it works great as leftovers too).
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Alfredo (option 2)
This one uses silken tofu and is more complicated, but also delicious.
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Cold Noodle Bowl
Raw veggies over rice noodles never tasted this good. With a sriracha peanut crumble and hoisin lime dressing.
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Asian Cold Noodle Salad
Fairly simple and a great make the night before lunch to take on the go. Adapt the recipe however you’d like.
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Sushi
So many options. Ours often include baked tofu, avocado, cucumber, and carrots. We make it as our meal.
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Sweet and Sour Vegetables
My mom has made this recipe for years and always delightful. Serve over rice.
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Fried Rice
Leftover rice works best for this. With whatever veggies you desire.
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Egg Rolls
We tend to make a meal of these, but you can use them as appetizers if you prefer.
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Pad Thai
This recipe from Colleen Patrick-Goudreau that I found when I first went vegan.
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Tofu Lo Mein
Carrots, napa cabbage, onions, garlic, and tofu mixed with noodles. Flavor with soy sauce or any other sauce desired.
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Scallion Oil Noodles
Simple and tasty
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Peanut Butter Noodles
Another tasty, simple noodle dish
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Gochujang Sizzling Smoked Tofu
Recipe from Veganezer
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Korean Fried Tofu Sandwich
Recipe from prunchme
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Japanese Curry
A hearty delicious curry made for me years ago by my friend, Hiroko.
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Goi Ga
Vietnamese Tofu Salad. Recipe from my friend Madalyn’s mother.
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Empress Dal
From my Indian Home Cooking cookbook
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Chana Masala
One of our favorite Indian dishes.
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Chickpea Curry
We add bell peppers and cashews to the recipe from Susan’s Family Kitchen
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Bolognese
A delicious pasta sauce with vegan sausage, porcini mushrooms, carrots, and celery
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Lasagna
With Garlic-basil cashew ricotta (recipe from Artisan Vegan Cheese)
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Baked Rigatoni
Baked rigatoni with cashew ricotta.
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Pasta with Sausage and Greens
A quick favorite.
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Salsa Cruda
Some fresh tomatoes and basil, served cold over hot spaghetti. A great summer dish. Recipe from my Aunt Linda.
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Pesto
Pick your green and nut, serve over pasta
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Spaghetti with Meatballs
This is just plain old delicious spaghetti and meatballs. Store bought Arrabbiata sauce, Impossible Meatballs, Follow Your Heart parm. And we all love it.
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Fridge Raid Tempeh and Broccoli Noodles
Recipe by Ben Rebuck. I didn’t have the cool looking noodles he had, so I cooked lasagna noodles, then cut them in half at an angle, then cut them in three strips each.
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Golden Beet and Greens Pasta
Sautéed golden beets, onions, and diced mustard greens in coconut oil served over fusilli col buco pasta with vegan parmesan
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Gnocchi
I like mine with sautéed spinach, scallions, garlic, and spices.
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Dorito Salad
My friend, Angela, made this for me and then I made it for my kids and it has been a hit every time.
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Straw Hats
Like a taco salad, but served on Fritos. I’ve been eating these since I was a kid.
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Tofu Enchiladas
Works great to make in advance and then heat in the oven later.
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Tacos
Always delicious
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Tofu Tacos
Cubed, marinated, and baked tofu with avocado and salsa in soft tortillas.
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Burritos
A flexible meal that keeps everyone happy.
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Hummusadillas
This can be a side, an appetizer, or a main dish. Better when topped with some guac and hot sauce.
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Caramelized Tempeh Shawarmas
The veggie mix is pretty delicious as pictured, but it gets even better when you caramelize tempeh, make a tahini sauce, and put it all in a wrap.
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Curried Chickpea Salad
Serve as a salad or in a wrap. Recipe from Simple Veganista, by way of my friend Kim.
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Cranberry Walnut Chickpea Salad
Serve as a salad or in a wrap. Recipe from What Carry Eats, by way of my friend Kim.
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Tofu Salad
With veganaise, green onion, red grapes, celery, pistachios, lemon juice, a little sea salt, and zest from an orange
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Tofu Salad Wraps
Delicous wraps for at home, on the go, or takng to gatherings.
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Black Bean Pesto Wraps
With avocado, kale, tomatoes, carrots, and cucumbers.
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Quinoa and Kale Wraps
With carrots, avocados, and a creamy dressing.
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Kale Salad
A bed of lacinato kale, spinach, and red cabbage. Topped with chopped apple, broccoli, diced onion, smoked tofu, and coconut bacon
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Plant-Based Meatloaf
A big hit at our family holiday dinners.
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Broccoli Burgers
Recipe from way back in the day before veggie burgers were in restaurants or grocery stores. I still prefer these.
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Beyond Burgers
This one has Follow Your Heart smoked gouda, smashed avocado, onions, tomato, and barbecue sauce on a toasted everything bagel.
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Veggie Pot Pie
So much better than any store bought pot pie.
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Mushroom Rice
Inspired by Kathryn Harlan’s short story, Fruiting Bodies. Buttery mushrooms with thyme and rice.
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Polenta
Polenta sautéed with onions, garlic, shallots, and field roast spicy grain sausage.
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Fennel, Avocado, Seitan
Sautéed onions, garlic, bell peppers, fennel, and chorizo seitan. With nutritional yeast, garlic powder, and fresh avocado. Served over rice noodles.
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TLTs
Tempeh, lettuce, tomato sandwiches might be my favorite sandwich. If you used to love BLTs, or even if you still do, give this a try.
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TLT wraps
Like the sandwich, but rolled in flour tortillas and cut into bite-size pieces. Great for taking to gatherings.
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Grilled Peanut Butter and Jelly
Long-time favorite. If you’ve never had one, you don’t know what you are missing.
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Pizza
Mom’s homemade dough recipe. Then make it your own. You can use vegan meats and cheese, or keep it all veggies. BBQ, pesto, whatever.

Appetizers & Sides
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Appetizers & Sides ⋆
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Angeled Potatoes
My friend Janine found the perfect replacement for deviled eggs. Filled with hummus, onions, and seasonings.
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Cauliflower Bites
Buffalo or Barbecue. I have made buffalo cauliflower for countless friends and students. A huge hit.
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Spicy Noodle Rolls
I’m listing this as an appetizer, but I’d be pretty happy with this as my meal. Dip in Thai peanut sauce.
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Lettuce Wraps
Delightful appetizers. Or sometimes our meal.
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Bruschetta
Delicious. You can make this with salsa cruda as your main dish and use the same tomato mixture for both.
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Garlic Bread
A household favorite, especially on Mom’s homemade bread.
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Bread with Olive Oil Dip
Good homemade or bakery bread toasted. For dip: olive oil, back pepper, granulated garlic, dried parsley, and nutritional yeast.
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Breaded Tofu
Can work great as an appetizer or can be a great way to prep tofu for a main dish.
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Elote
Mexican street corn
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Roasted Potatoes
I like these as much as french fries.
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Cheesy Potatoes
Also known as Funeral Potatoes, or in my family, Aunt Esther’s Potatoes.
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Corn Casserole
A common holiday dish when I was younger.
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Roasted Veggies
Red potatoes, onions, beets, and zucchini baked with olive oil, balsamic vinegar, salt, and pepper.
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Spring Rolls
Vary the vegetables as you wish.
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Cucumber Salad
Peeled and sliced cucumbers with a dressing of vegan mayo, the juice of half of a lemon, dill, salt, and pepper.
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Tomato Salad
Tomatoes, bell peppers, fresh basil, balsamic vinegar, pepper, and garlic powder.
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Apple and Carrot Salad
Send the apples and carrots through the food processor and add an apple cider vinaigrette.
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Beans
Dried beans soaked overnight then cooked the next day.
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Thanksgiving Dressing
We only make this once or twice a year, but great flavors. We often make a plant-based meatloaf as the main dish with this.
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Peas and Potatoes
A favorite from Aunt Esther. Very simple but a great combo. With some olive oil or vegan butter, fresh parsley, salt and pepper.

Snacks
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Snacks ⋆
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Fruit Plate
Pretty, healthy, and delicious
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Guacamole
One of my favorites
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Pico de gallo
Homemade salsa is the best
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Corn Salsa
I’ve not matched Chipotle’s yet, but still pretty darn good
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Cashew Cheese Dip
A tasty dip for crackers.
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Veggie Tray
Whatever veggies you desire. It doesn’t have to look this cute, but it can.
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Celery with Peanut Butter
Super simple, but a great snack
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Peanut Butter and Berry Dates
A pretty and delightful snack or dessert
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Peanut Butter Apple Slices
Cored apple slices topped with peanut butter, oats, and chocolate chips.
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Trail Mix
Great on the go snack. Whatever combo of nuts, seeds, and dried fruit calls to you. You can even add some pretzels or chocolate chips.

Sauces
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Sauces ⋆
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Thai Peanut Sauce
Great for dipping the spicy noodle rolls pictured and so much more.
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Five Ingredient Peanut Sauce
A simpler but equally tasty peanut dipping sauce. This one from Minimalist Baker.
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Uncheese Sauce
A cashew based sauce that can be a dip for tortilla chips or top roasted veggies or pasta.

Breads
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Breads ⋆
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Bran Rolls
One of the recipes my mom is most famous for. We use oats now instead of bran, but the name has stayed regardless.
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Mom's Homemade Bread
My mom’s homemade oatmeal bread. One of my favorite things.

Desserts
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Desserts ⋆
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Chocolate Chip Cookies
These are loved wherever I take them.
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Cookie Brownie Bars
These might be my favorite dessert I make.
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Monster Cookies
When I was a kid, my aunt Helen made these for everyone’s birthday.
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No Bake Cookies
One of my favorite cookies.
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Chocolate Peanut Butter PiIllow Cookies
Another favorite.
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Strawberry Shortcake
One of the joys in life.
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Carrot Cake
Make as a cake or cupcakes
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Oatmeal Cake
There’s no way to make oatmeal cake sound as delicious as it is, but oh, it is.
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Buckeyes
Chocolate peanut butter deliciousness.
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Chocolate Covered Peanut Butter Balls
I found elements of several different recipes and tried variations. This ended up being my favorite combo.
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Chocolate Covered Treats
Berries, pretzels, peanuts, Oreos, Pringles. So many chocolate covered options.
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Peanut Brittle
A really easy microwave recipe. Works great with cashews and pecans too.
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Chocolate Pudding
My friend Georgeann found this recipe to feed us when we visited. And it was great, so she sent us home with the recipe.
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Banana Ice Cream
A delicious and super adaptable ice cream in minutes.
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Mango Ice Cream
One of my favorite of the ice creams I’ve made.
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Caramel Pecan Rolls
This is a somewhat complicated recipe, but my goodness.
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Peanut Butter Bars
Recipe from my friend, Wendy
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Graham Cracker Cheesecake
Cheesecake as a vegan? Oh yeah.
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Apple Pie
A beautiful and delicous dessert.
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Apple Raisin Cakes
Another great recipe from my mom
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Raspberry, Chocolate, Peanut Butter Pie
Super healthy and delicious dessert recipe from Chef AJ. Walnuts and dates crust, peanut butter and cocoa middle, and frozen raspberries through the food processor on top
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Christmas Cookies
You can, of course, make these anytime of year.